BENEFITS OF EATING TURMERIC IN WINTER SEASON

Turmeric is one of the magical spices used in our daily cooking. Turmeric has anti fungal, antibacterial and antiviral properties.It acts as a natural immunity enhancer. It has been scientifically proven that turmeric has several health benefits and can prevent cancer and Alzheimer's.Not only this, adding turmeric to the diet also helps in heart disease.In the Winter season turmeric can be a great addition to your diet. There are some special benefits to adding turmeric to your winter diet.

 

Keeps physical disorder away 

Turmeric is an herbal ingredient found all over the world. It can relieve winter sinus, joint pain, indigestion, runny nose and coughs. For instant relief, you can also add a pinch of turmeric to drinks like milk and tea. Eating turmeric every day can help control blood sugar levels.

Eliminates toxins

During the winter we like to eat fun food. At the end of the year, many people go out on vacation. At this time, they are not too careful about food. That is why toxins can accumulate in the body unknowingly. To get rid of this problem, make it a habit to eat turmeric regularly. Turmeric is an antioxidant that benefits the body from the inside.To survive the harsh winter, we eat rich food,fat and protein. During this time we also consume hot drinks which are calming but can upset the digestive system. If you add turmeric to food, it enhances the taste as well as helps digestion. Eating yellow food frees your body from toxins. As well as giving your skin a healthy glow.

Seasonal flu keeps away  

Seasonal flu begins in early winter. Yellow milk is the natural medicine in most of the families in our country this season. Many pregnant women also drink yellow milk for mild flu. Yellow helps to eliminate bacterial infections and relieves sore throat.

Turmeric is available all year round. It is not only a good spice but also a healer. It is wise to use turmeric as a spice because it reduces the risk of cancer and is also known to treat Alzheimer's.