Physical fitness increases impunity. As age increases, the threat of diabetes, high blood pressure, blood cholesterol, bone loss, and heart complaint increases, we want to control it. Fitness is also important to stay active and active for a long time.
- Healthy and physically fit people progressed 18 to 64 should do 150 twinkles of moderate- intensity or 75 twinkles of vigorous- intensity aerobic exercise per week. Muscle structure exercises should be done 2- 3 days a week.
- jogging, cycling, skipping, swimming etc. However, walk on a routine or rooftop, do spot jogging, if you cannot go to the demesne or road.
- Walking as hard as possible is more salutary for
the heart and lungs.
- You have to walk for 20- 30 twinkles continuously. However, walk for 20 twinkles in the morning and 20 twinkles in the autumn, If you cannot pull. Walk at such a speed that the body sweats.
- Check the knee- midriff- ankle condition. However, do aerobic exercise with croak er 's advice, if cardio- pulmonary function is low. But wear good quality walking shoes before walking or jogging. Else, it may beget pain in the legs.
- Muscle strengthening exercises can be done in different ways. By taking weights and using body weight. There are different types of squelching, leg care giving, plank, push- up etc. these exercises can be done.
- Still, people who are senior or chronically ill or have low fitness or knee- midriff pain should consult a physiotherapist if they aren't used to it. Along with our physical health, internal health is also veritably important.
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