2500 years ago,
the father of modern medicine, Hippocrates, said that the best medicine for
people is walking. The benefits of walking and exercise are not only mentioned
in the medical literature, but its prevalence has been found in many other
areas like 24 hours fitness ,physical exercise, arthritis pain, and paralysis.
By exercise we mean physical or physical exertion or doing something regularly
that calms the body and relieves mental turmoil of human. Exercising regularly
is essential for young and old to live a 24 hours fitness life.
Exercise plays an important role in enhancing a person's mental and 24 hours physical fitness. That is why it is said 'healthy mind healthy body'. Dead of our body means death of our soul. So regular and proper exercise is the prerequisite to keep the body healthy and 24 hours fit.
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GoodLife Fitness
Exercise
keeps human body physically fit and healthy. Also keeps the mind fresh. Not
only that, it makes a special contribution to the reconstruction of our full
body. Exercise increases our muscle strength, helps in weight loss. Regular
exercise preserves youth and slows down the aging process of body. Exercise
improves heart function and helps prevent many diseases. Exercise boosts our
body's immune system and helps prevent many diseases.Exercise is good for the heart and helps prevent type-2 diabetes and also plays a role in preventing many types of cancer. Don't forget that health is the root of all happiness. Health is the most valuable resource of people.
Why exercise is important?
People who do regular, moderate exercise stay healthy and stay fit. The need for physical, physical exertion and exercise at every step of life is immense.Boys and girls of this age, young people eat more fast food, they become fat and reach old age before old age. A fat person needs more food but it should be low in fat, whereas a lean person needs less food but it should be fat. Obesity is also a social problem. If one does not have good health, they cannot be happy and they cannot contribute to the nation.So in order to avoid these obstacles, the youth should be aware now and everyone, young and old, should exercise.Get 24 hours body fitness exercise is also important for students so every school, college should have proper syllabus for exercise. Experts believe it is imperative to include those who are trained and proficient in exercise to take the class. Every school and college should have a playground. Exercise and sports should be undertaken early in life; So that its benefits can be enjoyed throughout life.
As music requires exercise for the mind, so does the body. A healthy mind is conducive to physical improvement. And a healthy body improves and strengthens the mind and helps to win the battle of life. Regular walking, swimming, cycling and doing some exercise as prescribed by the doctor can control pain and also prevent high blood pressure, diabetes, heart disease and obesity.
Forty is the time when youth reaches old age. All diseases run towards at old age. Everyone has to surrender to time. However we try to prevent as much as possible. A sick body weakens the immune system. The opposite of happiness is unhappiness. We understand how important it is to be healthy only when we are sick. A healthy body can give you a peaceful mind and a long life. We all expect a long life. We should all be physically active.
Everyday set some time for exercise. Morning exercise is more beneficial for the body especially for diabetic patients. Walk for 30-45 minutes at least 5 days a week, sweat the body refreshes the mind, relieves depression, and improves sleep, increases motivation and increases immunity. So it's not too late, exercise regularly to keep your body healthy. Everyone needs to be mindful, in their actions, rest and exercise. Enjoy happy life.
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